How does one distract reoccuring thoughts/memories of being d?

You said that you sought therapy, but the ual abuse was not brought up. You should have discussed this. Did your therapist not ask you about any ual abuse at home or elsewhere, in your sessions? He or she probably should have asked. You should either go back for more sessions and talk about it with him or her, or go to a new therapist and start over and make the ual abuse your primary focus. I'm sure you are deeply scarred, and very embarred, but none of it was your fault, none of it! Please seek out more therapy, because it will do you good!